• Benefits of running regularly reduces the risk of some types of cancer.
• Proper and consistent functioning helps increase bone mass and prevent bone loss.
• Run for 30 minutes 5 times a week. It will help make your heart stronger.

For many people, running a marathon can mean  sprinting to the finish line.   While some people just want to run for exercise, running offers a lot of things, at least for good reason. When you go out for a run, prepare 6 items that you have read, and you will probably make many people turn to exercise by running.

6 benefits of running

Research has shown that walking on a treadmill for just 30 minutes can instantly lighten a depressed mood. If you have the opportunity to run a marathon in clear weather, beautiful landscapes, beautiful eyes, happiness will multiply.

Running is a great calorie-burning exercise. After running, the body continues to burn (post-burn) for a while. Especially those who run regularly. This means losing a large amount of calories from your body during and after running. It is also beneficial for other organs including the lungs, heart and blood vessels.

Starting a new startup can feel overwhelming. But with practice and patience  the body will be able to adapt  until it becomes strong and fit

Running requires different devices and systems. To help control movement and weight bearing, especially the muscles and joints of the legs. The pressure from running increases fluid flow in the joints. It also makes the muscles of the legs strong. It helps to better support the joints and reduce the impact of the knee joints. Benefits of running The correct and continuous method also helps to increase bone mass and prevent bone loss as well.

Age becomes just a number once you start running. Cardio provides oxygen to your body and gives your face a flushed appearance. Because the capillaries expand in size and number.  Glowing skin as it burns calories and flattens your stomach. Furthermore, in stroke patients, regular exercise can improve language memory. Increase thinking and decision making

Running does not cure cancer. But regular exercise is associated with a lower risk of some types of cancer. The benefits of running It also increases strength and immunity for cancer patients receiving chemotherapy. In addition to talking to those around you. It helps clear the mind, not obsessed with illness.

Even exercise, or the right amount and intensity, can improve your heart’s performance. The research results showed that you should run for at least 30 minutes 5 times a week (150 minutes a week) at a moderate intensity (running to sing songs). or can speak in long sentences continuously)

In addition, if we want to increase the efficiency of running or other types of exercise at the moment , health checks can be performed along with fitness measurements in various ways, such as measuring the muscle fitness needed for the swing, reducing injuries, and improving performance like a professional golfer. Measure your fitness like a professional athlete. To develop endurance based on the science of sports. Or measuring the muscular performance required to kick the ball when knowing the special weaknesses can be developed in the right way to develop the body to perform well and is more suitable for us.

Knowing that, let’s pick up your shoes, change your clothes, and get on your feet to exercise.