2022-03-28

    Do you have 10 minutes? Try this quick exercise

    Do you have 10 minutes? Try this quick exercise Gee, is it just a moment to spare between Zoom meetings?…
    1 week ago

    low impact anaerobic exercise

    low impact anaerobic exercise Aerobic and anaerobic exercise Aerobic exercise or aerobic exercise  This is a form of exercise where…
    5 days ago

    body sport

    body sport   Lessons from sports   Benefits that go beyond the body A teacher teaches us how to understand…
    3 days ago

    jogging benefits

    jogging benefits   6 good reasons to run in this life Highlights: Benefits of running regularly reduces the risk of…
    1 day ago

    yoga exercises

    yoga exercises   5 magical yoga exercises to improve brain function, mood and strengthen the respiratory system Yoga is one…