2022-03-28

    Do you have 10 minutes? Try this quick exercise

    Do you have 10 minutes? Try this quick exercise Gee, is it just a moment to spare between Zoom meetings?…
    2 weeks ago

    low impact anaerobic exercise

    low impact anaerobic exercise Aerobic and anaerobic exercise Aerobic exercise or aerobic exercise  This is a form of exercise where…
    6 days ago

    jogging benefits

    jogging benefits   6 good reasons to run in this life Highlights: Benefits of running regularly reduces the risk of…
    1 week ago

    body sport

    body sport   Lessons from sports   Benefits that go beyond the body A teacher teaches us how to understand…
    4 days ago

    yoga exercises

    yoga exercises   5 magical yoga exercises to improve brain function, mood and strengthen the respiratory system Yoga is one…
    21 hours ago

    the best exercise for weight loss

    the best exercise for weight loss   How to exercise to lose weight to fit age plus lose weight fast …