the best exercise for weight loss

the best exercise for weight loss


How to exercise to lose weight to fit age plus lose weight fast 

Weight loss exercise It’s not just about how you exercise you can lose weight as quickly as possible. But the age group must be taken into account whether it is suitable for exercising to lose weight or not in order to be able to lose weight effectively. And not affect health for that age either


What is the importance of age for weight loss exercises?

Weight loss at every age has limits in terms of energy expenditure. And different body strength As you get older, your muscles will decrease, which will lead to a decrease in the efficiency of your metabolism system. And strength and endurance in the exercise will also be less. Which causes the inability to exercise fully, so to lose weight by exercising, there must be a type and amount of exercise appropriate for that age.


Aerobic exercise can help increase the body’s metabolic rate. Before we get to know what kind of exercise we need to do, let’s take a look at the  Metabolic Demand Rate (BMR)  of our time first.


basal metabolic rate (BMR)

It is the body’s energy metabolism rate every day while resting, the body does not move or  do other activities is the minimum metabolic rate. It is the energy used to maintain life that is used to control various organ systems to function normally or in a stable state such as heartbeat, digestion, respiration, etc.


This body has a 50-80 percent metabolic rate, men will have a metabolic rate of around 1,700 calories per day, while women will have a metabolism of around 1,400 calories per day, which will vary from several factors. Factors such as gender, weight, age, etc.


Men’s BMR =  (10 x weight in kg) + (6.25 x height in cm) – (5 x age) + 5.

Women’s BMR =  (10 x weight in kilograms) + (6.25 x height in centimeters) – (5 x age) – 161.


I am 20 years old

the best exercise for weight loss
the best exercise for weight loss

20 years old, ready in both body strength and normal metabolic rate. But the obstacle to exercise to lose weight at the age of 20+ is the feeling of not wanting to exercise. So the appropriate form of exercise for this age is one that makes you feel fun, such as dancing, rugby, and rowing.


30 years

30 years is a period of hard work. And you don’t have much time to exercise to lose weight. The ideal exercise for this period is 80% high-intensity exercise, such as running and cycling. This type of exercise is perfect for those who are short on time. Because it can be done in 20 minutes


He is 40 years old

Most people start losing weight in their 40s. Resistance training is the best way to improve calorie burn to counter fat storage and reverse muscle mass loss. kilograms of fat.

  • Try a kettlebell or start a weight training program at your gym.
  • Start running if you haven’t already. And don’t be afraid to start a more intense exercise program. You can get more bang for your buck by running versus walking.
  • Pilates exercises are useful in building core strength to prevent back pain. that usually start in this decade


50 years

In this decade, aches and pains may appear and chronic symptoms such as type 2 diabetes and cardiovascular disease can occur. When estrogen declines in postmenopausal women, your risk of heart disease will increase.

  • Do strength training twice a week to maintain your muscle mass.
  • It is recommended to do weight-bearing exercises such as walking, and to walk fast enough to increase the rate of breathing and perspiration.
  • Try something different. Tai chi can be great for balance and relaxation.


60 years old

During this age, many people develop chronic diseases. As they age, aging is a major risk factor for cancer. A higher level of physical activity can help prevent cancer, such as breast cancer after menopause. Colon cancer and uterine cancer and reduces the risk of chronic diseases such as heart disease and type II diabetes.

Physical activity tends to decrease with age. So get active and try to fit in with this trend.

  • Try ballroom dancing or another form of dance. It is a fun and sociable way to exercise.
  • Do two strength and flexibility exercises per week. Water aerobics is a great way to develop strength using water as resistance.
  • Maintain cardiovascular exercise such as brisk walking.


Helps lose weight without exercise

Emsculpt  is the only technology today that can shed fat while building muscle. It works by using a specific electromagnetic technology, High Intensity Focused Electromagnetics (HIFEM), to deliver energy to the muscle layer. And the subcutaneous fat to stimulate the muscles to contract up to 20,000 times in a 30-minute treatment, which is equivalent to lifting heavy weights and doing squats at the same time 20,000 times. In fact, we can hardly exercise like this at all.


Muscle contraction can lead to the formation of new muscle mass. Making them bigger and stronger can build muscle fibers to increase the number of muscles to be durable and bring the muscles closer together. Resulting in a compact figure you have six pack abs while simultaneously burning fat and destroying fat cells.


How often do you need to recover or not

Emsculpt should be done twice a week. Just like regular exercises and only can do 4-6 treatments you will get visible and fast results. Most importantly, no surgery is required. no rebound


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