how exercise helps the brain
The benefits of exercise for the mind
How does exercise affect the mind?
Exercise triggers the secretion of certain substances in the nervous system called neurotransmitters, and some of these transmitters, such as endorphins and dopamine, can help improve mental health and happiness.  Exercise also affects the levels of other chemicals found in the brain. , including stress hormones.
What are the benefits of sports for the mind?
Exercise helps provide many mental health and mental health benefits, including the following:
Sports can help a person release tension and pressure around them by lowering stress hormones such as cortisol and improving mood through endorphins, which are also released.
Take your mind off negative things
Sports can distract the mind from negative thoughts by focusing on the exercise itself or by entering a state of total relaxation.
Sport can increase a person’s self-confidence due to its physical effect on weight loss and body tone, which improves a person’s appearance and thus enhances their mood and self-confidence..
Improve social relationships
Exercise helps you get to know others better or even just interact with them, such as saying hello or smiling, and improves your mood.
Reduce anxiety and depression
Sports can help alleviate symptoms of depression and anxiety through the release of endorphins, and in some cases of mild depression, doctors may turn to exercise without resorting to medication to try and get rid of it that way alone.
Improve sleep quality
Sports can help you sleep better by giving your body a calming effect , and it can also help regulate a person’s biological clock, which is responsible for being tired and sleepy or alert and active.
Exercise can help improve memory and mental performance, as well as reduce brain deterioration and memory loss associated with aging.
How can I start exercising?
Due to the many benefits of sports for mental health and spirit, it is important to constantly follow and stick to the sports system, and here are some tips that can help you stick to the sports system for the longest period of time: 
Choose the best time for training
Where it is desirable to choose the time of the day that you prefer, to which you can devote yourself for a long time according to your energy and your desire, it may be morning, evening or other.
.Identify possible targets
Starting with simple, achievable goals will help motivate and stick to the plan in the long run, and goals can be gradually increased.
Choose fun exercises
It is important to choose exercises that you enjoy, that allow you to use your exercise time, and stick to them.
.Do sports with friends or family
It is advisable to practice with friends, family, or in a group, as this helps motivate the person to practice.
Hiring a personal trainer
Working with a personal trainer helps you get the most out of your exercises, better understand them, and benefit from them.